At Pounce Performance, we are dedicated to your well-being and believe in helping you pursue your passions without pain. Our goal is to enhance your strength and empower you to reach your limits with ease. ... Ottawa, ON K2J 6B6. Operating Hours. Monday: 10am - 7pm. Tuesday: 10am - 7pm. Wednesday: 8am - 3pm. Thursday: 10am - 7pm. Friday: 10am ...